View Workout (Elizabeth Frank)
Monday Workout
December 20, 2010 (Morning)
Exercise Type: Run
Comments:
4x200m w/ 2min 200 jogging recov
2x400m w/ 3min recov
1x600 w/ 4min recov
2x400m w/ 3min recov
4x200m w/ 2min 200 jogging recov
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.5 Miles | ||||
| 1.0 Miles | Cooldown |