View Workout (wayne warburton)
run -foot cured!
December 24, 2010 (Morning)
Exercise Type: Run
Comments:
First time without orthotics...foot excellent,no pain what-so-ever,
Knee...almost no pain at all...very slight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.1 Kilometers | 1:49:00 | 5:09 / Kilometer | Steady State |