December 24, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Really boring run, frustrated me that I was forcing myself to go so slow, but I need to recover so I refused to run fast. Actually kinda angry at the end haha. Taking the day off tomorrow, legs pretty sore, even though only ran 6 days this week, still got good amount of mileage in plus three of the days were quality workouts. Not too shabby.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.21 Miles | 33:10 | 7:52 / Mile | Recovery | Asics GT-2150 |