View Workout (Evan Land)
6x2min
December 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
just felt like runnin today. 6x2min on 2min off and a long cool down. my legs felt strong today even though i lifted yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 42:20 | |||
| 2.0 Miles | 13:50 | 6:54 / Mile | Warmup | |
| 2.0 Miles | Speed | |||
| 2.0 Miles | Recovery | |||
| 4.0 Miles | 28:30 | 7:07 / Mile | Cooldown |