View Workout (Micah Aldrich)
Dark Armies to Park Valley
December 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 30
Comments:
I had an awesome run with De'Sean today. That guy has more ridiculous stories every time I run with him. What was awesome was that he showed up rockin' the black medium socks and half tights look as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:13:34 | 6:34 / Mile | Adizero Adios Ekiden |