View Workout (Nicholas Regan)
200s
December 20, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Defayance 3 x 3 | ||
| 3200.0 Meters | Speed | Defayance 3 x 3 | ||
| 1.2 Miles | Cooldown | Defayance 3 x 3 |