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3x1000s

December 22, 2010 (Afternoon)

Exercise Type: Run

Weather: alright

Distance Duration Pace Interval Type Shoes
4.36 Miles 8:55
1.5 Miles Warmup Defayance 3 x 3
1000.0 Meters 2:55 4:41 / Mile Interval Wave Precision
1000.0 Meters 2:59 4:48 / Mile Interval Wave Precision
1000.0 Meters 3:01 4:51 / Mile Interval Wave Precision
1.0 Miles Cooldown Defayance 3 x 3

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