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"Merry Christmas!"

December 24, 2010 (Morning)

Exercise Type: Bike

Weather: Cloudy and cool with intermitten drizzle to sunny and warm

Comments:
George Bush Park: range lot out to Briar Forest and back out to Fry and back to the lot

Resting HR: 64. Sleep: 5 - 5.5 hr.
Decided to go biking today since my dad would have little excuse today and I thought a run might not be the best idea considering that I could not sleep in this morning, gusty winds from the east, got excited some kids wished me a "Merry Christmas!", stretch, 3 * 20 calf raises, ice right knee.