View Workout (Alexander Waldt)
White Christmas
December 25, 2010 (Morning)
Exercise Type: Run
Comments:
Ran in the snow out to Curley and back, then hopped on the right side of the bike trail and down laferdis. Nice run. 1X2min squat in the woods on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 46:38 | 7:38 / Mile | Easy | Asics GT-2150 |