View Workout (Micah Aldrich)
Buck Creek to Lindsey Loop
December 25, 2010 (Morning)
Exercise Type: Run
Weather: 27
Comments:
I ran with De'Sean again today. It was a good time as always, and I can't wait to see him go sub 4 in a Naptown Striders singlet this indoor season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:54 | 6:43 / Mile | Saucony Kinvara II |