View Workout (craig spriegel)
dog run with mike
December 24, 2010 (Morning)
Exercise Type: Run
Comments:
ran over to aunt deans to see the new puppy, cute dog. run was a little faster than I have been doing. Slow for mike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 29:01 | 8:47 / Mile | Easy |