View Workout (craig spriegel)
merry christmas
December 25, 2010 (Morning)
Exercise Type: Run
Comments:
ran off a little of the food this morning. went around the block with the dog and then to cement plant road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:10 | 9:23 / Mile | Easy |