View Workout (Tom O'Reilly)
(Untitled)
December 25, 2010 (Morning)
Exercise Type: Run
Weather: 30 degrees. calm, but cold. cloudy. snow later.
Comments:
Solo run on Amsterdam loop. Haven't run the loop in quite a while, so it was a nice return.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:10 | 8:26 / Mile | Steady State | ASICS GT-2110 (4) |