View Workout (Brandon Riedlinger)
Christmas Run
December 25, 2010 (Morning)
Exercise Type: Run
Comments:
About 11:30, trying to get it in before eating at 1. Was originally going to go 6, but my knee was really getting to me, so I cut it short. Down Jackson to Waterloo, over behind 5 star across the tracks down to Silver. Silver down to Prospect cutting over to Main and to Center back home.
Stretch, Roll, not much else because it was time to eat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:49 | 7:23 / Mile | Brooks Adrenaline GTS 11 B |