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Hwy 19 a.k.a A Mamalahoa Hwy a.k.a Kawaihae Rd

December 25, 2010 (Morning)

Exercise Type: Run

Comments:
Ran straight down the highway down the the Waimea Park, and then did some side roads. Every road or city has multiple names, and they are all crazy words. The roads were relatively empty due to Christmas celebrations, which was nice. It was hot out and I could definitely feel it. Ran with Dad and I went ahead but caught up with him on the way back. My legs felt better today. They still feel tired though. I had a nasty side stitch almost the whole time. 4 Striders in the driveway when I got back.

Hurdle warm ups and dynamic flexibility, then just stretching and planks. Giving my hips and back a rest from exercise today. Bring them back after my long run tomorrow.

4 x 1:30 Plank