View Workout (Ben Blessing)
Return to Log
(Untitled)
December 24, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.8 Miles
|
1:01:25
|
6.05 Miles |
46:25 |
7:40 / Mile |
Easy
|
Pearl Izumi-Black
|
0.75 Miles |
15:00 |
19:59 / Mile |
Cooldown
|
Pearl Izumi-Black
|