View Workout (Ben Blessing)
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(Untitled)
December 14, 2010 (Morning)
Exercise Type: Run
Comments:
New 5 mi PR
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
36:11
|
5.0 Miles |
31:11 |
6:14 / Mile |
Race
|
Pearl Izumi-Black
|
0.5 Miles |
5:00 |
10:00 / Mile |
Cooldown
|
Pearl Izumi-Black
|