View Workout (Ethan Teare)
Recovery
December 24, 2010 (Morning)
Exercise Type: Run
Comments:
My legs were real sore and I just wanted to go easy, get back, and enjoy the day...so I did a nice 10 slower and relaxed. It was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:20 | 7:30 / Mile | Easy | Asics Gel-Fluent 2 |