View Workout (Adam Snow)
Run no.2
December 26, 2010 (Morning)
Exercise Type: Run
Weather: overcast but nice, sun shines through
Comments:
with KM, did Long Pond, Kents Pond.
4 X strides
no garmins or watch, estimate on time and distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 40:00 | 6:09 / Kilometer | Easy |