View Workout (Micah Aldrich)
Long Run
December 26, 2010 (Morning)
Exercise Type: Run
Weather: 25
Comments:
Well I capped of my first 100 mile week with an awesome long run with really fast guys from IU. We ran in the Broad Ripple/Butler area with De'Sean, Poore, Laird, Ricker, and O'Herron. It's crazy to be the slowest one out there, but we didn't go very fast. We got back to Chatard after 15.5 and everyone stopped except for Poore so I got to do another 3 with him. It was a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.5 Miles | 2:01:16 | 6:33 / Mile | Adizero Adios Ekiden |