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All I Want for Christmas...

December 25, 2010 (Morning)

Exercise Type: Run

Weather: Cloudy, cold, and windy

Comments:
Is a kick.

Home, La Brea, Montesa, Ensenada, park track, bayou trail, Albright track
Resting HR: 56. Sleep: 9 hr.
Temperature dropped just in time for Christmas, actually broke out the sweatpants for the warmup, not looking forward to the short workout with the strong winds, drills.

Albright Track
4 * 400m w/400m recovery, was supposed to be better than 70 and to focus on turnover, didn't happen that way, didn't feel smooth and the wind was not fun, decent times, should improve next time, some guys started showing up to play football on the field, so happy that they refinished this track, splits: 73, 73, 72, 73.

Albright Track, bayou trail, park trail, Lindita, Ensenada, Montesa, La Brea, Home
With the wind at my back, went the other way home to avoid dogs that I ran into on the warmup but ran to two smaller dogs, oh well, stretch, Bear+1, butt exercises, ice right knee.