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On the Second Day of Christmas,

December 26, 2010 (Morning)

Exercise Type: Run

Weather: Sunny and cold

Comments:
my true love gave to me 10 miles of long run.

Home, La Brea, Suspiro, Petra, Sultana, Addicks Clodine, full bayou trail and back with a detour of El Capitan to Medio and back

Resting HR: 56. Sleep: 9 hr. Another full night's worth of sleep.
Not as windy as yesterday, tried my best to run this as a progression, first third around 7 min, second third 6:40, last third best I could I do, was going well and enjoying the sunshine until I heard the call of nature with about 1.25 mi to go, made a detour to the Burkes, who were gracious enough to let me use their bathroom, talked with Jenna and her parents for a little while then finished up, only time to stretch before mass.