View Workout (Matt Davis)
(Untitled)
August 12, 2010 (Morning)
Exercise Type: Run
Comments:
run at kenny's house, pretty sure david was there. Went out and ran around in his nieghborhood, to randolph and than back through the park to kenny's.
went through the shortcut between the houses, than up fairland to randolph. Ran along the left side of the road. Did a lot of talking, the road was all messed up from a storm or something.
Stopped and got water at the park, than through the woods back to kenny's. David and Kenny really started to roll. I managed to keep with them but not easily.
ran to teh school and across the park.
Happy with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 50:00 | 8:15 / Mile |