View Workout (Roni Teich)
speedwork at tilden
October 24, 2008 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
4 x 400m hitting 66 average with 2 min rest then 10 x 200m hitting around 32 each time with 200m jog rest, decent workout but it still doesn't make me like speedwork any more than i already did, legs felt tired after maybe 6 200s, calves sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | brooks adrenaline gts 8 (narrow) |