View Workout (Dave Carter)
easy
December 26, 2010 (Morning)
Exercise Type: Run
Weather: 20 windy cold
Comments:
10:30a; around Wadsworth, worst footing of all break, that plus feeling sore from Friday's long run made this a sllooooooww run. shorter double tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 1:03:00 | 7:49 / Mile | Easy | 3Summon 2 |