View Workout (Vernon O'Toole)
Ladd-Cleveland
December 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool, drizzly
Comments:
Warm-up with Kujo in Ladd's. Then to Cleveland track, 2 mile mid-tempo and maintained pace back to house. Legs somewhat thrashed. Hm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 42:41 | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | Warmup | Zoom Hayward |
| 2.0 Miles | 12:34 | 6:16 / Mile | Cruise | Zoom Hayward |
| 1.2 Miles | 7:37 | 6:20 / Mile | Cruise | Zoom Hayward |