View Workout (Brian Lucas)
(Untitled)
October 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
easy run - 5K tomorrow...
9:41 (139)
9:58 (153)
9:43 (154)
9:55 (162)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 39:18 | 9:49 / Mile | 152 | 173 | Mizuno Wave Alchemy 7 |