View Workout (Sean O'Leary)
Speedwork
October 24, 2008 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
4x400 with 2 minutes rest, then 5 minutes rest followed by 10x200 with jog rest. 400's felt really natural which made me excited for track; 66, 65, 64, 63. 200's were straight 30's for every single one, and they weren't as fun. Felt controlled and hopeful for track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 3rd pair Adrenaline GTS 8 (B) |