View Workout (Dave Carter)
Fartlek
March 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Indoor Track
Comments:
4 miles in wu/cd. 4.5 miles in fartlek: (2 minutes on , 1 minute off) x 10 around outside lanes of indoor track w/ Robert, Mark, Tim, MikeG, Adam, Ben
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Radius 3/8/08 |