View Workout (Coach Fortney)
Sunday Stroll
December 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
went for an ez 30 minutes this evening.. cool when running into the wind, otherwise not too bad..
4pm
30/windy/chilly
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |