View Workout (Chris Wade)
Long Run (for me)
October 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Excellent
Comments:
I ran with Nick. It was a really good run. I got to run a new route which is a big plus and most of the way out was on trails in the woods!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |