View Workout (Jim Lofthus)
122nd and Back
December 26, 2010 (Morning)
Exercise Type: Run
Comments:
First run in VFF shoes - Took it easy and I can tell it will take awhile to get use to them. Breathing was up as well as HR due to using different muscles. No soreness yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:30 | 9:14 / Mile |