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tempo track no rest?

December 26, 2010 (Night)

Exercise Type: Run

Comments:
1 mile warm-up (pretty fresh after bike commute)

goal: 5x1000 @ sub 3:40 with a minute rest between. Kept a timer to be honest about the minute.. this turned into the tough part!

1x1000 @ 3:37
1x1000 @ 3:37
1x1000 @ 3:33
1x1000 @ 3:32 (started waaay too fast, this one hurt, had to support myself on a bench right afterward, but I kept my minute rest deadline!)
1x1000 @ 3:35 (went "all out" on this one. surprised about the time, but then the pentultimate one did hurt...)

half mile cool-down
1x400 @ 1:09
half mile cool-down
pull-ups at greenlake (16)
mile cool down.

post run stretching. tired! good day all around