View Workout (Adam Snow)
Run no.3
December 26, 2010 (Afternoon)
Exercise Type: Run
Weather: no wind, overcast
Comments:
with AS, ran to QV and back from MUN
screwed up the Garmin, time/distance estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 1:05:00 | 5:00 / Kilometer | Easy |