View Workout (Dave Carter)
easy
December 26, 2010 (Night)
Exercise Type: Run
Weather: 15 windy, cold, poor footing
Comments:
10p; w/ Bobby Over around Wadsworth, dunno if I mapped this wrong or what but I thought this would be closer to 10.5... just guessing on the time spent running so whatever.
probably gonna bypass workouts this week to make sure I hit mileage this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.95 Miles | 1:10:00 | 7:49 / Mile | Easy | 1Summon 2 |