View Workout (Bill Simpson)
Treadmill Easy
December 27, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
A few easy at 1.5% incline while waiting for dad to get here. About to head to Shreveport for the Independence Bowl. Right knee definitely still affected by tendinitis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:17 | 7:05 / Mile | Easy | Pegasus Black |