View Workout (Coach Fortney)
Brookhill-Greenbelt Loop
December 27, 2010 (Morning)
Exercise Type: Run
Comments:
practice @ DC this morning. we went greenbelt east to brookhill, fairview drive, down scotty ln. around southeastern pkwy to school. 2 to 2.5 miles at uptempo pace 7:15 or so pace
9 DD's--ABS work, wall squats
good run
8:30 am
27-cool
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:52 | 8:20 / Mile | Tempo | Asics Nimbus 12 Orange |