View Workout (Leo Lake)
CC Workout
October 21, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran under the powerlines. Did 4x to the fence and back (2 miles each). I ran the first two hard and the last two with JD at a much easier pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics 2130 |