View Workout (Joe Heebner)
Blizzard (And I didn't go to Dairy Queen)
December 26, 2010 (Morning)
Exercise Type: Run
Weather: 26 degrees and snowing
Comments:
Pin Oak with Jack Morrissey, then 2.2 by myself. Cold and slippery so it was slow going.
Sleep: 8.5
RHR: 44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:08:18 | |||
| 6.1 Miles | 49:51 | 8:10 / Mile | Easy | |
| 2.2 Miles | 18:27 | 8:23 / Mile | Cooldown |