View Workout (Micah Aldrich)
Ft. Harrison
December 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 25
Comments:
I ran with De'Sean again today. About 30 minutes into the run we ran into Taylor Williams from Ohio State and did the rest with him. I'm loving running with all these fast guys right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:31 | 6:45 / Mile | Saucony Kinvara II |