View Workout (Tim Smith)
Milan River Hill Repeats
December 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 22 Sunny/Windy
Comments:
WU: Loop section
8x300 (ish) Hill Repeats
CD: Loop section
This was my first hard anything since Regionals and it went reasonably well, I guess. There really is no way of knowing because I did not time the repeats and went vaguely off marks that aren't there anymore. I started at an empty beer can on the side of the road and ended at a pothole. I was breathing hard at the end of each segment, so I must have done something. Still, this was way more warmup and cooldown than workout. The blister felt a little better for most of the run, but I did create a third layer of blood blister under the first two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 4.5 Miles | Warmup | New Balance 410 | ||
| 3.0 Miles | Hills | New Balance 410 | ||
| 4.5 Miles | Cooldown | New Balance 410 |