View Workout (Jeff "Danger" Atkinson)
Lonesome, Winter Run
December 27, 2010 (Night)
Exercise Type: Run
Weather: 25
Comments:
Starting out I felt pretty bad. I took the previous two days off so my legs were pretty tight. But I was feeling great at 2 miles and running at a good pace. Overall, good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:01:20 | 7:28 / Mile | Asics DS Trainer 15 II |