View Workout (Brian Gilbert)
(Untitled)
December 28, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 5:19am - Calories: 736 - Shoes: Banditos - Felt: Really good - Route: RFG - Watch: NG
M1: 8:16, M2: 7:41, M3: 7:08, M4: 7:29, M5: 7:16, M6: 7:43
2 hill sprints at the end of mile 5 at FG parking garage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:01 | 7:35 / Mile | Easy |