View Workout (Brian Gilbert)
(Untitled)
December 29, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 5:15pm - Calories: 845 calories - Shoes: Banditos - Felt: Decent, legs slightly sore from yesterdays faster miles - Route: FG - Watch: NG
M1: 9:00, M2: 8:52, M3: 9:02, M4: 8:38, M5: 8:46, M6: 8:44, M7: 8:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 1:03:09 | 8:47 / Mile | Easy |