View Workout (Brian Gilbert)
(Untitled)
December 30, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 3:39pm - Calories: 597 - Shoes: Rockets - Felt: Decent, legs still felt sore fom Tuesdays run - Route: LLT - Watch: NG
M1: 8:16, M2: 7:28, M3: 7:49, M4: 7:22, M5: 8:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 39:33 | 7:48 / Mile | Easy |