View Workout (Joseph Kachovec)
(Untitled)
December 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
democracy, rectangle, so damn windy out makes it pretty cold, i didnt wear my toe brace and it felt okay running though it is pretty sore now, i am not sure if i am in decent shape or shitty shape, i am going to try and do a tempo of some sort soon to find out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles |