View Workout (Suzanne Anderson)
EZ
December 27, 2010 (Morning)
Exercise Type: Run
Weather: 25 Breezy
Comments:
Met Staci at DCHS because Pate was running with the guys. Just so happened the girls were running as well. We kept up with them for a while, but they were moving on. We ran with Ryanne for a while, then Coach and Ella, then Andy and did a little extra at the end to get our full 6 in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:40 | 8:26 / Mile | Easy | Mizuno Wave Rider 13 (2) |