View Workout (Alexander Waldt)
Frostbite
December 27, 2010 (Morning)
Exercise Type: Run
Comments:
Felt pretty good warming up, and thought I might have a chance to run pretty fast, but the actual race didn't feel as good as planned. Boxed in at the start and had to swing out into lane 3 to get out. Took the lead for a lap, but got dropped soon after. Legs just felt awkward today. Can't really describe it. Fastest so far this season so can't be too disappointed. Just got to keep plugging away. 4th place. One spot out of a medal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.79 Miles | 48:28 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics GT-2150 |
| 3200.0 Meters | 10:25 | 5:14 / Mile | Race | |
| 2.8 Miles | 23:03 | 8:13 / Mile | Cooldown | Asics GT-2150 |