View Workout (Dave Carter)
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December 27, 2010 (Night)
Exercise Type: Run
Weather: 15 calm pleasant
Comments:
730p; Wadsworth run, planned on a shorter run around 6-7miles but cut it because I wasn't feeling it, no big deal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:10 | 7:14 / Mile | Easy | 3Summon 2 |