View Workout (Marty Grover)
Chump Change
December 27, 2010 (Morning)
Exercise Type: Run
Comments:
Some cheap miles and lifting at the YMCA tonight.
I feel like I'm getting in some bomb-ass shape. I'll find out by the end of the week. I'm planning for a quick tempo sometime.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nimbus 12s complements of FP |